Navdeep is a Registered Provisional Psychologist with the College of Alberta Psychologists, offering compassionate, client-centered counselling for children, adolescents, adults, and families. She holds a Master’s in Counselling Psychology from Yorkville University and a Bachelor’s in Psychology from the University of Calgary.

With a trauma-informed and neurodevelopmental lens, Navdeep integrates evidence-based approaches such as CBT, DBT, person-centered, and solution-focused therapies. She has extensive experience supporting neurodivergent individuals (ADHD, Autism, Learning Disabilities) and those facing challenges such as anxiety, depression, trauma, emotional regulation, family conflict, identity, grief, and more.

Raised in northeast Calgary, Navdeep is passionate about reducing mental health stigma and increasing access to care within the South Asian community. She is dedicated to cultural humility and tailoring her approach to each client’s unique needs, fostering resilience through empathy, inclusivity, and advocacy.

Navdeep is a Registered Provisional Psychologist with the College of Alberta Psychologists, offer... Read More

Elizabeth is a Registered Psychologist in Alberta and a Canadian Certified Counsellor with over 20 years of experience supporting individuals, couples, families, and teens (16+) in community mental health settings. She brings a grounded, compassionate presence to her work, helping clients feel safe as they explore difficult emotions and life challenges.

Elizabeth holds a Master of Arts in Counselling Psychology and a Bachelor of Arts in Psychology. She builds strong therapeutic relationships through empathy and respect, creating an environment where clients can deepen their self-awareness, foster resilience, and pursue meaningful change.

Her approach is collaborative and tailored to each client’s needs, drawing from a range of evidence-based therapies including cognitive behavioural therapy (CBT), mindfulness-based cognitive therapy (MBCT), solution-focused brief therapy (SFBT), eye movement desensitization and reprocessing (EMDR), dialectical behavioural therapy (DBT) skills, and the Gottman Method for couples.

Elizabeth’s areas of focus include anxiety, stress, depression, trauma and PTSD, relationship issues, parenting, life transitions, grief and loss, self-esteem, boundaries, and anger. She believes in the power of healing and growth—even through life’s most painful experiences—and is deeply honoured to walk alongside clients on their journey toward change.

Elizabeth is a Registered Psychologist in Alberta and a Canadian Certified Counsellor with over 2... Read More

Hello! My name is Shrandeep, and I am a Registered Provisional Psychologist. I provide counselling for children, youth, and adults. I hold a Master’s degree in Counselling Psychology and am committed to supporting clients with care, curiosity, and cultural sensitivity.

I believe that therapy is a collaborative process grounded in trust, respect, and openness. My approach is shaped by a deep understanding of the ways identity, relationships, and life transitions intersect with mental health. I draw from evidence based approaches including culturally adapted cognitive behavioural therapy (CaCBT), dialectical behaviour therapy (DBT), solution-focused therapy (SFT), and mindfulness-based practices to support clients with anxiety, depression, emotional regulation, stress, and identity-related concerns.

As someone who identifies as a second generation immigrant, I bring both personal and professional insight into the complexities of navigating cultural expectations, shifting values, and a sense of belonging. I am particularly passionate about working with individuals who feel caught in periods of transition—whether adjusting to new roles, relationships, or life stages.

Clients often describe my presence as calm, thoughtful, and attuned. I strive to create a space where people feel seen and supported as they explore their inner experiences and move toward growth. It’s a privilege to walk alongside you, and I look forward to supporting your journey toward clarity and healing.

Hello! My name is Shrandeep, and I am a Registered Provisional Psychologist. I provide counsellin... Read More

Lauren is a Registered Psychologist and the founder of Indigo Psychology. She works with individuals, couples, and families, and specializes in complex trauma, neurodivergence (ADHD, autism), personality disorders, and emotionally unsafe or invalidating relational experiences.

Lauren’s approach is trauma-informed, collaborative, and deeply compassionate. She integrates CBT, solution-focused therapy, family systems, and mindfulness-based tools to support clarity, healing, and growth. Clients describe her as grounded, warm, and clear-eyed in navigating difficult emotional landscapes.

In addition to client work, Lauren mentors early-career therapists and leads the Indigo team with a focus on relational integrity, ethical care, and emotional sustainability.

Lauren is a Registered Psychologist and the founder of Indigo Psychology. She works with individu... Read More

Shaheena is a Registered Psychologist with over 8 years of experience working with children, teens, and families. She supports clients with anxiety, depression, ADHD, autism, emotional regulation, and behavioural challenges through a warm, developmentally sensitive approach.

Shaheena draws from cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT) skills, mindfulness-based tools, and play-based strategies to meet each client’s unique needs. She creates safe, engaging spaces that foster emotional growth and resilience.

In addition to counselling, Shaheena provides psychoeducational and formal psychological assessments for both youth and adults. Her work is informed by experience across home, school, and mental health settings, and is guided by a collaborative, strengths-based philosophy.

Shaheena is a Registered Psychologist with over 8 years of experience working with children, teen... Read More

Taylor is a Canadian Certified Counsellor at Indigo Psychology with a Master of Counselling Psychology. She supports individuals navigating anxiety, trauma, grief, life transitions, and relational challenges using a warm, personalized approach grounded in evidence-based practices.

Taylor integrates cognitive behavioural therapy (CBT), narrative therapy, and person-centred techniques within a biopsychosocial framework. Her work is informed by a strong commitment to respect, collaboration, and emotional safety. Clients describe her as empathetic, grounded, and thoughtful in her presence.

Taylor is a Canadian Certified Counsellor at Indigo Psychology with a Master of Counselling Psych... Read More