Hello, my name is Elizabeth. I am a Registered Provisional Psychologist in Alberta and Canadian Certified Counsellor with over 20 years of experience in various roles working with diverse clients in community mental health settings. I enjoy working with individuals, couples, families, and teens 16+.

My educational background includes completion of a Bachelor of Arts in Psychology and a Master of Arts degree in Counselling Psychology. I aim to build strong relationships with clients through empathy and compassion to create a safe and accepting space that facilitates clients’ comfort with exploring difficult emotions and challenging experiences. Along with setting a therapeutic environment, I strive to work collaboratively with clients to deepen their self-awareness, promote change and healing, and strengthen resiliency.

I utilize approaches and interventions based on clients’ specific needs and what will be most helpful for them. I am trained in various evidence-based approaches including cognitive behavioural therapy (CBT), mindfulness-based cognitive therapy (MBCT), solution-focused brief therapy (SFBT), eye movement desensitization and reprocessing (EMDR) therapy, dialectical behavioural therapy (DBT) skills, and the Gottman Method.

My areas of focus include concerns related to anxiety, stress, depression, trauma/PTSD, relationships, couples’ issues, parenting, life transitions, self-esteem, boundaries, anger, and grief and loss. I believe we can find meaning even from our most painful experiences and that while the road may be bumpy, we are all moving forward towards change. I am deeply honoured to walk with you and provide support during your change journey.

Hello, my name is Elizabeth. I am a Registered Provisional Psychologist in Alberta and Canadian C... Read More

Hello! My name is Vanessa. I am registered as a provisional psychologist with the College of Alberta Psychologists and a member of the Psychologist’s Association of Alberta. I completed my Honours Bachelor of Science from the University of Toronto where I majored in psychology and specialized in exceptionality in human learning. I also received a Master of Education in Developmental Psychology at the University of Toronto. In addition, I’ve completed a multitude of counselling courses at Yorkville University such as Cognitive Behaviour Therapy, Crisis and Trauma Counselling and Assessments in Counselling.

I have experience working with children and families. I provided early intervention to children with developmental delays (motor skills, speech delays, everyday activities, etc), neurodevelopmental disorder (ASD), as well as behavioural challenges. I often provide intervention plans for the family to work on in the comfort of their home, as well as to strengthen their communication skills.

My modalities include play-based therapy (Synergetic play therapy), and a mixture of motivational interviewing, as well as solution-focused therapy. I also pull techniques from cognitive behavioural therapy and Gottman’s method depending on the clients’ wants and needs.

My approach aims to facilitate a strong therapeutic relationship where we can work together as a team to achieve the clients’ goals. I’m looking forward to working with you!

Hello! My name is Vanessa. I am registered as a provisional psychologist with the College of Albe... Read More

As the Founder and Leader of Indigo Psychology, Lauren is passionate about guiding clients towards lasting positive changes in their daily lives through utilizing effective treatment models. She brings experience from working with diverse populations from the Calgary Counselling Centre, Carya (formerly Calgary Family Services), Distress Centre, and Society for Treatment of Autism. As Lauren believes that the best indicator of counselling success is the relationship between the client and their counsellor, she strives to create a warm and welcoming environment for clients utilizing an empathetic and compassionate approach. She has experience working with individuals, couples, and families, as well as children and adolescents.

Lauren operates from a Client-Centred approach in that the primary framework will depend on the specific and individual needs of the client, but primarily draws from Cognitive Behavioural and Solution Focused Therapy approaches. When helpful, Lauren will incorporate other methods including Motivational Interviewing, Positive Psychology, and Family Systems Therapy. Lauren utilizes methods proven by research to move towards positive, lasting results for clients.

Lauren is a native Calgarian and is a Registered Psychologist in Alberta. She completed her Bachelor of Arts (First Class Honours) in Psychology at the University of Calgary and her Master of Arts in Counselling Psychology at Yorkville University.

As the Founder and Leader of Indigo Psychology, Lauren is passionate about guiding clients toward... Read More

Hello! My name is Emma, and I am a dedicated counselling intern completing my Master’s degree in Calgary. I value fostering a safe and supportive environment for individuals on their journey toward personal growth and healing. Grounded in the belief that each person’s experiences and identities shape their worldview, I approach counselling through a culturally infused lens, honouring the unique backgrounds and perspectives of every client.

Outside of counselling, I hold a Bachelor’s degree in science with a minor in biology, reflecting my dedication to understanding human development and the intricacies of life. I also find great joy in my hobby of partner dancing, both as a competitor and teacher, using movement as a means of expression and connection.

With a passion for empowering others, I strive to help individuals identify and pursue their goals, whether they related to are mental health, relationships, or personal development. Through active listening, empathy, and evidence-based techniques, I collaborate with my clients to explore challenges, build resilience, and cultivate positive change.

Hello! My name is Emma, and I am a dedicated counselling intern completing my Master’s degree in ... Read More